Welcome to Ayurveda Spirit.
Ayurveda is a holistic, mind-body-spirit-essential constitution, prevention, healing and longevity science.
The spirit of Ayurveda is about cultivating renewal from balance. Ayurveda is a holistic renewal, prevention, lifestyle and natural self care teaching. Ayurveda offers a viable wholistic offering in support of your essential being. The longevity science offers you daily skills for detoxification, herbal and nutrition strength building, self directed prevention, restorative healing, and mindful holistic wellness plans. Ayurveda is versed in daily and seasonal support offering self care practices for spirit in consciousness for a well being lifestyle centered in holistic natural living. Ayurveda works with time and small steps to incorporate to cultivate a path for balanced living, mind-body-spirit-constitutional flow and the fortification of inner wisdom. By using strategic nutrition, quantum science, Ayurveda teaches individuals about Prakriti, living essential energy and how natural elements are vital to energy systems and the building blocks of renewal.
“Ayurvedic proudly looks at the whole person–the body, the mind, and the spirit–for an individual approach to well being, and helps to develop an individual program to bring balance, good health and at least a taste of immortality.”- Vasant Lad, BAMs, MASc- Ayurveda Institute
Ayurveda offers natural support that is easy to employ.
Cynthia offers 3 levels of support plans:
Immediate- short term: where there is a simple effective session for Ayurveda to support you right where you are in path.
Intermediary-mid rage term: where you are experiencing an impediment, are off key, imbalanced and needing a reset, and supportive renewal plan.
Long term- where you have goals for healing, change, and would like check-ins with a coaching platform for mind, body, spirit and multiple services.
With Ayurveda you can master your own. While there is a learning curve there is also empowered ease with the nutrition science of taste and proper food combinations, learning techniques for how to select herbs that work with your imbalances, ritual self care with wisdom for prevention. Ayurveda is also a holistic support for seasonal cleanses and vital detoxification. Alone or with a wellness counselor and coach you can have guided renew, help with lifestyle choices to ensure day to day flow, lessons on enriched mindful movement, and learn about core vital care. Ayurveda offers a valued time tested and full spectrum way to establish recharging what feels good to you from inside out, knowing you are doing something good for yourself.
Ayurveda’s science is strong in nutrition, prevention, healing, renewal, 
meditation, yoga. The Vedas support the establishment of authentic nature with consciousness in self care, wholesome lifestyle, & cultivating sustainable balance. Ayurveda is supportive to the entire family, all age groups, and offers something supportive to each person in many ways.
Ayurveda defined means “Ayur” science and “Veda’ life. As the worlds oldest organic life science, it has origin to a written system that has been proven effective for over 5000 years,and an oral system that is much older. Ayurveda’s timeless system can be traced to most of today’s highly effective healing theories, mind-body and spiritual alternative healing renewing sciences, however Ayurveda stayed true to its own origin, consistent, pure and natural.