Living by Wisdom is called cultivating Sattva
Imagine effortlessly tuning into the feeling of pure bliss, feeling consciously connected and sentient to the pleasant side of life. Imagine you can do this involving well being, centered with wisdom and in lifestyle. Imagine being grounded, being able to cultivate a balanced center no matter what and really feeling good about it. Imagine enjoying the process of choosing and attuning conscious living…..this is cultivating Sattva.
Sattvic living involves building and acting upon stages of inner wisdom:
- Imagining honoring the Living Earth and contributing your own sustainable wisdom for the greater good.
- Building upon daily rituals that renew in self care and self wisdom
- Building upon the state of mindfulness in all causal beliefs for right action and relationship
- Enjoying foods that increase the natural essence and endocrine of the mind body, while limiting portions to those foods that deplete ones natural energy or fuel a rajastic or tamasic state is helpful.
- Choosing Mind-body-spirit-soul union, enriching alignment and cultivating awarness for a higher power with life builds consciousness and wisdom within.
- Supporting your own daily rituals and seasonal care that incorporate nature,
support developing P’s: Peace, purity, pleasantry and the lighter side of living in all areas of life build sattva guna. - Learning how to manage the other 2 gunas (ragas, tamas) or qualities of mind-body-being and repair from them when off key
- A sattvic cultivator expands their perceptive fields, sentience and spiritual awareness. They work within. healing their energy fields in self care and enjoy the living planet.
Understanding that sattva while challenging is enriching and gives you the feeling of well being in lifestyle is something to strive to take pride in. It is a feel good space to add 2 new routines into your week, and then a new food, end a disruptive sleep pattern….this is cultivating sattva….and is what you are capable of doing.