Ayurveda Spirit...an easy way to learn ancient wisdom.
the site of Ayurveda Wellness Counselor Cynthia Warwick
Fall cleanse for Kapha is a reprint courtesy of Banyan Botanicals A Gentle Cleanse For Kapha-Predominant Types Give Thanks to Your Body Your body is remarkably intelligent and incredibly hard working. Day in and day out, it processes all kinds Continue Reading
Many clients ask, or may require whole grains in their meal plan. Here is an article reprint from the whole grains counsel with a nutrient chart. https://wholegrainscouncil.org/whole-grains-101/what-are-health-benefits/whole-grains-important-source-essential-nutrients Whole Grains 101: Here at the Whole Grains Council, we like to focus Continue Reading