Ayurveda Spirit...an easy way to learn ancient wisdom.
the site of Ayurveda Wellness Counselor Cynthia Warwick
Fall Cleanse for Pitta, is a courtesy reprint by Banyan Botanicals. Give Thanks to Your Body Your body is remarkably intelligent and incredibly hard working. Day in and day out, it processes all kinds of inputs—distinguishing what’s good for you Continue Reading
Many clients ask, or may require whole grains in their meal plan. Here is an article reprint from the whole grains counsel with a nutrient chart. https://wholegrainscouncil.org/whole-grains-101/what-are-health-benefits/whole-grains-important-source-essential-nutrients Whole Grains 101: Here at the Whole Grains Council, we like to focus Continue Reading
The only way to know your own truth currently is to meditate, to go within mind to find the inner voice of knowing which converts the crown into sensory, feeling, ultimate knowing path and purpose.