Ayurveda is a holistic nutritional, healing and longevity science that everyone can gain from.
There is Ayurveda saying “Food is thy medicine. When diet is wrong medicine is of no use, when diet is correct medicine is of no need.” In Ayurveda food is medicine and natural herbs and spices are considered a valuable more potent form of food. Ayurveda’s nutritional science supports dosha, mind, body. Having a and dietary consultation or taking a class with Cynthia can teach you easily how to utilize Ayurveda’s food and nutrition science to make informative choices for the benefit of day to day balance and give you an easy way to employ a valued holistic nutrition path.
How does Ayurveda Nutrition differ from most diets:
Ayurveda is not specifically diet, it is a science of the genetic or quantum code of element nutrition and a study of what each consumable food offers. Food is used for the benefit of quantum healing so that the mind-body constitution can balance, reset, or restore its own vital equilibrium. Ayurveda found the same common elemental key in food can restore that which a body-mind- may require, with the inclusion of detoxing unnatural stuck build up.It is a holistic longevity science, aka the Vedic science of life. It is part of the sisterhood of mind, body sciences that brought the world yoga, meditation, kundalini, surgery, pediatrics, spiritual awareness and consciousness in lifestyle. It believes that food is responsible for 80% of the mind-body-emotional restorative system, and educates strong wisdom in food combing and taste profiling rather than the US food pyramid system.
Ayurveda’s unparalleled nutrition intelligence offers information that you may apply to most specialized diets or dietary trends today. Ayurveda strong point is in knowing what happens when the body’s digestive fire Agni is disrupted for long periods of time. It understands the build up of toxins from undigested incorrectly processed or eliminated foods, Ama, and the eventual spread and weakening of systems looking for nutritive essence. Ayurveda is adept at detoxification, and restoring vital Agni, the fundamentals of a prevention and renewal process.
Here Ancient Wisdom provides for a detailed study of the pre and post digestive effects, via ancient texts:
In the original text Asthanga Hiridam there is a conclusive study of the constitutional effects of most foods and herbs,
including that which we consider rare today. Each food/herb is quantified for the long term effects on “Agni & Ama” (renewal of digestive empowerment & detoxification of the issues and matter of imbalance) and their ability to serve integrity for the inner workings of pacifying doshas natural tendancies.
Ayurveda is not only for vegetarians, it balancing food and nutrition information and a study of the effects for all foods that are consumable.
Ayurveda is not a fad, or trend. With Ayurveda you can address most preferred dietary styles with reasonable modification. You may choose a modern diet such as Vegan(somewhat in part), Vegetarian, Pescitarian, Mediterranean, Paleo, Kosher, Ketogenic(modified in part), Low Glycemic, Low Carb, Alkaline, Non-Dairy, Dairy, Holistic Natural Foods… etc. and can successfully utilize Ayurveda’s science. However, Ayurveda’s study will quantify food’s quality for dosha, will find the core balance point, will always refer you to the easiest to digest foods to choose from, the foods with the highest renewable value for the vital elements, mind and body, and will also suggest proper food combining, and the right preparation of the highest qualitative nutrient.
Ayurveda is strongly versed in the potency effects of food: It looks at the qualities and effects of every food including their pre and post digestive effect, the qualities preparation choices provides, how common potency is altared and how this too interacts with Prakriti, and how to elect the properties in food choices that sustain and support your body type or imbalance by taste discernment- thus it is a science most effective when making food choices for you.
You can learn to identify what you require daily in an identifiable taste profile, using combinations that key into what your body may be asking for to balance an issue, or to adapt to the weather, or to come out of a stressor by identifying taste, this is a subtle way to discern. Ayurveda works with you.
By utilizing Ayurveda’s nutritional science you can renew or restore balance, and make empowering choices for you. You can also discern and may stay with food choices that are reasonably delightful,, self aware with holistic awareness to address your mind-body-soul type requirement daily.
